$2.55 Sun-dried Tomato + Harissa Turkey Burgers

get-the-gloss_tasty-and-healthy_amelia-freers-turkey-burgers_1

While this recipes originally calls for a lettuce leaf and avocado, we just had the patties with some steamed Chinese broccoli.

Makes: 4 serves

Ingredients:

500g Turkey mince $4.20
2 Shallots $0.50
1 Clove of garlic $0.10
4 Tablespoons of parsley $0.75
6 Sun-dried tomatoes $1.50
1 Egg yolk $0.50
2 teaspoons harissa paste $0.50
Chinese broccoli $1.50
½ Lemon Juice $0.30
2 Tablespoons olive oil $0.30
1 Teaspoon dijon mustard $0.10
Total

Per meal

$10.25

$2.55

Method:

Mix the turkey mince, harissa. parsley, shallots, garlic, sun-dried tomatoes, egg yolk, and salt  in a bowl. Make 4 patties roughly 3cm thick and cover in fridge for 30min. Preheat the oven to 180C. Heat a frying pan with 2 tsp coconut oil and lightly fry the burgers for about 2 mins on each side to seal, place in baking tray and cook in oven for 20-25 mins, turning once halfway. Steam Chinese broccoli and dress by combining dijon, olive oil, and lemon juice.

Note:

This feature picture recipe originally came from Amelia Freer. This picture originally came from Get The Gloss.

Feature picture is of lamb burgers but you couldn’t tell til you read this.

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