$3.50 Chinese Lamb Neck Stew w/ Asian Greens

Makes: 4 serves Ingredients: 2 Tablespoons plain flour $0.05 2 Red onion, diced. $0.40 1kg Lamb neck chops $8.00 4 Tablespoons olive oil $0.60 3 Cloves garlic $0.30 1 Teaspoon dried chilli $0.05 2 Teaspoon Chinese five-spice $0.10 2 Teaspoon cumin $0.10 400g Can chopped tomatoes $0.60 2 Chicken stock cubes $0.50 60ml Soy sauce…

$1.35 Spiced Pumpkin Dip

Makes: approx 750g Salad recipes make the best dips without the leaves. Ingredients: 500g Pumpkin, cut into 3cm thick pieces $1.20 1 Red onion, quartered. $0.20 400g Can chickpeas, rinsed. $0.75 1 Tablespoons Baharat $0.25 5 Tablespoons olive oil $0.75 30ml red wine vinegar $0.25 1 Teaspoon pomegranate molasses $0.20 100g Feta $1.50 Total Per…

$3.00 Chicken Fried Cauliflower Rice

Makes: 5 serves Makes: 5 serves Ingredients: 1 Roast chicken $8.00 1 Cauliflower $3.50 4 Tablespoons olive oil $0.60 1/2 Bunch of spring onions, sliced (white part only) $1.20 3 carrots $0.40 1 Tablespoon ginger, grated $0.20 500g frozen peas $1.00 Total Per meal $14.90 $3.00   Method: Roast Chicken or buy supermarket BBQ chicken…